During this New Moon phase, focus on setting aside time to rest your mind, recognizing what in your body needs healing, and releasing what weighs your spirit down.
- Essence: Focus- Fluorite
- Mind: Rest – Amethyst
- Body: Healing – Prehnite
- Spirit: Release – Unakite
This New Moon phase calls for you to Focus. Fluorite encourages a connection between your head and your heart for balanced decision making. Understand the situation before choosing a course of action.
Amethyst encourages you to Rest and allow yourself to receive information through your mind’s eye. Focus on what comes to you through dreams or visions.
Prehnite shares that your body needs you to focus on Healing it. Ask it what it needs now and be open to receiving the answers.
Release is the message of Unakite. To support your spirit, gently release what is not necessary at this time. This will create space for your rest and healing.
Practical actions to take this New Moon
- Create space for Rest
- Focus on Healing
- Release with a ritual
This New Moon encourages you to Focus, making decisions from a balanced space that includes both head and heart.
To do this, first create space for rest. Rest may look different than you expect. It may be sleep, meditation, or time spent receiving a wellness service like massage, a float, or a visit to a salt cave. Whatever it looks like to you, carve out time in your schedule to participate in restful behavior.
Direct your focus toward healing by checking in with your body. You might want to try a body scan like this one. Turning your attention toward each part of your body and acknowledging the work that it does for you every day is a great first step in healing.
Recognize what you are holding that no longer serves you and create a ritual to release it. One option is to make a list of things that don’t work for you anymore, maybe bad habits or negative relationships. Express your gratitude for what they brought you in the past then say goodbye as you set your list on fire or bury it in the Earth. If what you want to release is physical, personal items or decor, clean them then remove energetic residue before donating or discarding.
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