The Root Chakra – Muladhara

Near the base of our spine is the location of our root chakra. This is the part of our energetic body that relates to our sense of safety, security and stability. A balanced root chakra literally relates to if we feel rooted or not.      The root chakra is said to develop during the time…

Get Grounded

Smoky quartz is my go to stone when I get up in my head and can’t get out. It can pull me back down into my body and make me feel reconnected.